My name is Lisa

I am an integrative health practitioner/researcher/clinician whose mission is to show men and women, 40+ years of age, what great health can look like after 40 and take them through a specific methodology (roadmap) that will help them achieve this for themselves. I specialize in digestive function, neurological (brain) health, concussions, energy metabolism (boosting energy), and inflammation.

I practice Osteopathy, Holistic Nutrition (food & supplementation, lifestyle, environment, spirituality), Yoga and Pilates, and draw upon the knowledge derived from all of these areas of expertise to create a unique and comprehensive approach to helping people reach their health & wellness goals.

My ultimate (and very sappy) goal: play my little part in helping people become the best version of themselves so that they can be better humans who can truly show up in this world and do their part in making it a better place!


This is What We Do Here at Shas…

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Private Training - Yoga | Pilates | Rehab
and more.

Working on-one-one or in small groups gives you the undivided attention of your practitioner ensuring proper technique in execution and elicits an understanding of intent and goals to maximize the effectiveness of the work you are doing. Whether for general health or in response to injury or a condition…

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Holistic Nutrition

Your health begins with how you decide to nurture your body. The food you eat - and don’t eat, what you put on your body, the environments you expose yourself to, how you breathe and even your outlook on life, all play important roles in achieving a life filled with health and vitality. You are constantly making conscious or not so conscious decisions that will impact…



The Osteopathic Manual Practice is a gentle yet very effective hands-on practice that treats the body as an integration of its many functional units that require consideration and treatment so that the body, as the sum of its parts, can achieve a state of health and vitality, free of pain and dysfunction (structural misalignment and physiological dysfunction). Not only do we look for the root cause of dysfunction but…

However, its the integrative approach that yields the best health outcomes... a stronger, healthier, and more mindful you...you, just happier!

Check out our personlized health programs below to see how we can help you achieve greater health and happiness!


Corporate Clients

Current and previous corporate clients we have worked with either delivering classes, workshops, health and wellness talks or series of talks as part of our On-Location services.


On-Location Services

We can come to you for training, osteopathy, nutrition, wellness programs, etc. Whether one-on-one or as part of your global employee health promotion initiatives.