Philosophy

At Shâs we endeavor to create a playful learning environment.  It is equally important to deliver quality instruction as it is to create a sense of enjoyment.  It is a space that caters to developing relationships between the body and the disciplines we teach, and also with the teachers and fellow students.  You will be engaged to reach a higher potential while honoring your body’s limitations.  We understand the language of the body is foreign to most people and that concepts of body dynamics and the principles of Yoga and Pilates are highly specialized concepts that need to be broken down into plain comprehensible terms.  We take this role very seriously and use a variety of techniques to allow you the opportunity to understand and integrate these notions into your practice – like a stream of ongoing mini workshops.
We strive to be that place where you know that just walking through the door will make you feel good and even better upon departure. It is a place where the work you do is rewarding and the reward is the work that you do.