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Class Types
Pilates
At the foundation of the Pilates movement are the concepts of
stability, mobility and mindfulness. A stable trunk, and joints, is the
best platform from which to develop whole-body muscular strength,
endurance, balance and flexibility. Mindfulness of these concepts
allows one to move in a way that reduces energy wastage (poor technique
and fatigue), tissue overload (injury), and muscle confusion (poor
alignment/ imbalance). The balanced approach of Pilates ensures that no
muscle group is overworked; the body operates as an efficient, holistic
system during the exercises and with time and repetition this
translates into natural postural realignment and balance.
Pilates Reformer Circuit Training Classes
This class if offered as a regular class at regular
class rates
Class size limited to 5 people
Shas Studio is one of the few select studios that can
create this type of interval training for you because within this
circuit we incorporate the Pilates Reformer - a specialized piece of
Pilates equipment, based on spring tension and pulleys, exclusive to
only a handful of studios in Toronto.
What is Circuit Training?
Circuit Training is a type of interval training in which
strength exercises are combined with endurance/aerobic exercises,
giving you all the benefits of a cardiovascular and strength
training workout. Best suited for firming, toning, developing
aerobic endurance and fat burning.
The Pilates Reformer Circuit Training Class
at Shas Studio
We'll help you tone the wiggle out of your arms with the
Pilates Reformer, challenge your core stability and cardio stamina with
the Stability Ball, tighten your thighs with the Pilates ring, firm the
little jiggle of your butt with lunges and squats, and lets not forget
our mega ab exercises.
‘Stations’ will be set up where you will perform a
different exercise at each station for a predetermined period of time.
Participants are assigned to each station,
performing a 1-2 minute workout, then rotate to the next station with
little time to catch their breath.
Each exercise will be demonstrated and explained at the
beginning of each class and your teacher will be watching closely
throughout to make sure you are doing your exercises with proper
technique. The circuit will end with a 15 minute cool down of Yoga
stretching.
Vinyasa
This class type is a hybrid of the traditional systems of Hatha and
Ashtanga Yoga. The poses are performed in a flowing manner
linking movement with breath. A strong focus is placed on
awareness and proper technique. You will be called upon to be a
witness to your body and mindful of your movements and intentions. The
use of yoga blocks and bands are made to assist in the safe execution
of the poses.
Fusion
This class combines exercises and principles from both the Pilates
Method as well as poses and principles from Vinyasa. Perfect for
those who like to dab a little in both worlds but don’t have the time
to dedicate a whole class to each respective discipline
Fusion with Balls
Pilates on the Ball meets Yoga in this well
rounded (pardon the pun), total body toning class. Anything goes
in this class and it is sure to be a challenge for all body parts with
a great focus on stabilization.
Pre-Natal
Pre-Natal Yoga Classes provide an opportunity for expectant women to
develop greater vitality and awareness of their body that is home for
two, as well as to deepen their relationship with their baby.
Gentle postures, breath work, vocal toning and meditation are learned
to cultivate flexibility, calm and confidence in preparation for labour
and childbirth. Women are empowered to enhance their ability to
access greater relaxation, comfort and enjoyment during their pregnancy.
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