Class Types

Pilates
At the foundation of the Pilates movement are the concepts of stability, mobility and mindfulness. A stable trunk, and joints, is the best platform from which to develop whole-body muscular strength, endurance, balance and flexibility. Mindfulness of these concepts allows one to move in a way that reduces energy wastage (poor technique and fatigue), tissue overload (injury), and muscle confusion (poor alignment/ imbalance). The balanced approach of Pilates ensures that no muscle group is overworked; the body operates as an efficient, holistic system during the exercises and with time and repetition this translates into natural postural realignment and balance.

Pilates Reformer Circuit Training Classes
This class if offered as a regular class at regular class rates
Class size limited to 5 people

Shas Studio is one of the few select studios that can create this type of interval training for you because within this circuit we incorporate the Pilates Reformer - a specialized piece of Pilates equipment, based on spring tension and pulleys, exclusive to only a handful of studios in Toronto.

What is Circuit Training? 

Circuit Training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, giving you all the benefits of a cardiovascular and strength training workout.  Best suited for firming, toning, developing aerobic endurance and fat burning. 

The Pilates Reformer Circuit Training Class at Shas Studio

We'll help you tone the wiggle out of your arms with the Pilates Reformer, challenge your core stability and cardio stamina with the Stability Ball, tighten your thighs with the Pilates ring, firm the little jiggle of your butt with lunges and squats, and lets not forget our mega ab exercises.

‘Stations’ will be set up where you will perform a different exercise at each station for a predetermined period of timeParticipants are assigned to each station, performing a 1-2 minute workout, then rotate to the next station with little time to catch their breath. 

Each exercise will be demonstrated and explained at the beginning of each class and your teacher will be watching closely throughout to make sure you are doing your exercises with proper technique. The circuit will end with a 15 minute cool down of Yoga stretching.

Vinyasa 
This class type is a hybrid of the traditional systems of Hatha and Ashtanga Yoga.   The poses are performed in a flowing manner linking movement with breath.  A strong focus is placed on awareness and proper technique.  You will be called upon to be a witness to your body and mindful of your movements and intentions. The use of yoga blocks and bands are made to assist in the safe execution of the poses.

Fusion
This class combines exercises and principles from both the Pilates Method as well as poses and principles from Vinyasa.  Perfect for those who like to dab a little in both worlds but don’t have the time to dedicate a whole class to each respective discipline

Fusion with Balls
Pilates on the Ball meets Yoga in this well rounded (pardon the pun), total body toning class.  Anything goes in this class and it is sure to be a challenge for all body parts with a great focus on stabilization.

Pre-Natal
Pre-Natal Yoga Classes provide an opportunity for expectant women to develop greater vitality and awareness of their body that is home for two, as well as to deepen their relationship with their baby.  Gentle postures, breath work, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labour and childbirth.  Women are empowered to enhance their ability to access greater relaxation, comfort and enjoyment during their pregnancy.




 







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