***New***
Run n' Yoga Clinics Starting in June
Get
your cardio on and add in a great stretch with our latest twist on
traditional classes. Just in time for summer and in the spirit of
being outdoors we are excited to introduce our 'Run n' Yoga' clinics
starting mid June. Maria, our seasoned in-house runner will start
you off with a 20-30 minute run, first on flat terrain only to build up
your stamina towards hitting the steps and hills of the beautiful Casa
Loma grounds then, she will lead you through a 25 min runner-specific
mini yoga class back at the studio. It's such a great combo, we
are scratching our heads wondering why we haven't done this
before! There are 2 clinics to chose from, morning or
evening. Space is limited so reserve your spot today.
Pre-registration is required
Run n' Yoga Morning Clinic
Tuesday Mornings 6:45am-7:45am
or
Run n' Yoga Evening Clinic
Tuesday Evenings 7pm-8pm
June 17th - July 15th / 5-classes
$80 + GST
15% discount for Unlimited Class Pass holders
7 people maximum
Summer
Theme for Lisa's Classes - Arm Balances
Learn and perfect
your Arm Balances in all of Lisa's classes!
That's
right, if you didn't already know, Arm Balances are the theme for the
Spring-Summer seasons in Lisa's classes. We are talking all kinds
of Arm Balances including forearm stands, handstands and
headstands. It will be a season of building upper body strength,
flexibility and of course balance. Modifications will be given to
accommodate all levels of experience and don't forget Wednesday
evenings are assisted by Oliver giving you even more attention and
support to perfect these poses.
Wednesdays 9:30am
Wednesdays 7:15pm
Saturdays
11:30am
Intro to
Meditation Workshop
