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The
Latest
January Schedule
Changes
Our Friday 9:30am Yoga class will be cancelled for the
month of January
Lisa's
Fusion Fever
Lisa is taking
it up a notch to help you win the battle against the bulge
Thursdays 6pm-7pm
Saturdays
10:15am-11:15am
Anusara
Yoga
has graced our studio
join Carin Lowerison
Saturdays 11:30am-1pm
Mondays 6pm-7pm
Click
here to see Carin's Bio
New Pilates Class
Tuesdays at 6:30pm
with Lisa Knapper
Accenting exercises with small props, experience deep conditioning and
toning through a series of detailed exercises. All Levels welcome
New
Yoga Class
Wednesdays at 6:00pm
with Sunny Smith
Need a concentrated dose of
mind-body conditioning? This class is just the ticket, awaken
each muscle, revive the mind and reconnect with your breath while
massaging out the stress and tension of your day.
All levels welcome
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