https://www.shas-studio.com/home daily 1.0 2024-02-26 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1615479818055-HVE5PU4J2I18RDIDPR0K/3C562666-57A6-4FCF-B840-7B30CCBDF4FC.jpeg Welcome - Hello! My name is Lisa! ”I help women & men over 40 up-level their lives by reclaiming control over their health, energy, and physical & mental performance.” https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/84ee41af-03a1-4cd7-81d1-1276acb2b9cc/8F05182F-70F7-4209-8C92-2EC67574A7ED.jpeg Welcome - The STRONG & Able Health Program A 3-month, guided health transformation program for the 40+ crowd, designed to help you recover from dysfunction AND optimize your body’s performance. - Reduce/eliminate pain - Increase mobility - Increase energy - Improve brain function & memory - Lose unwanted weight - Balance your moods - Fix your digestion - and even reverse a number of chronic conditions https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1539811319578-XH6QB3P95WR9YYUM46E2/Hands-Giving11296341_m1.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1539811789451-I8R1WY6OIBAWFCRPRKEB/private+stretch.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1539810490832-LF95J9BKKBZYA9GOZ8YJ/pomegranite+w+script.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616521132070-ITBUXQSC1FI6860KEMFX/Corporate+Clients.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1544650615165-TVRVCG0R7HNT08BHIF1X/studio.jpg Welcome - Meanwhile at the studio, we take extra precautions for everyones safety & comfort. https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768586654-SG2CYTNJAZAGHYEKMFK1/check+mark+%2811%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768653958-5NU72X6U67S1Q8QEVKMW/check+mark+%2812%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768698771-A86TZ1E02MS7EZDBR8J5/check+mark+%2813%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768738711-SNSSQL982OXZNDPGPHOM/check+mark+%2814%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768773109-QTXBCK2J09YX4OM5I88A/check+mark+%2815%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768806036-U6BM3IHQVY1YN4O6B28I/check+mark+%2816%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768847801-U0PD0ABQ7WGVGQTBQJOJ/check+mark+%2817%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1616768892836-DRCFMS0TNB1MDRT5HJ7R/check+mark+%2818%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1615482361518-P537PF8WL52L6P7CGYQ3/F2F090BB-C5E6-4B00-B1F6-AD95441C8E73_1_201_a.jpeg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1618586171247-O2URY0N1VQMXHI4XCEN3/4A6FFC90-4904-400E-85C4-77D9BB69B88C_1_201_a.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1544025967827-3KE6DMQOJF05RRTZDAMV/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1615483929334-CCSW8ZLOD6D1PPOMWXZO/Peach+Background+%23faa996.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1615499806950-V6ZBANG556BIM6VHW5CZ/Peach+Background+%23faa996.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1615574045404-CK25PHV2H9STPAE0KZHT/Copy2+of+Peach+and+nude+background.jpg Welcome https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1618599803226-SVA2XL0VBPM3AC6VVEOM/grey-green+tone+color+block.jpg Welcome https://www.shas-studio.com/contact-1 daily 0.75 2019-01-29 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1548736295935-WYRZA9SUWW6B1HEUWPBJ/DSC_0272+%281%29.jpg Contact https://www.shas-studio.com/the-studio daily 0.75 2019-01-13 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1544650615165-TVRVCG0R7HNT08BHIF1X/studio.jpg The Studio https://www.shas-studio.com/corporate-wellness daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1412189251809-CIDVUL09DSXPH85S7HZ9/Corporate+Class+Ad+image+only.jpg Corporate Wellness https://www.shas-studio.com/privacy daily 0.75 2019-01-13 https://www.shas-studio.com/rates daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/5b0e87f5-6e46-480b-b1ea-236726522aba/Rates+2025.png Rates https://www.shas-studio.com/strong-and-able-health-program daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/9aa91ce5-e176-46c4-bfd1-0d9c199188f8/Bonuses+copy.png The STRONG and Able Health Program https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1624663262059-K6K4X5RXIYXXOSEESIP5/weight+loss%2C+blood+sugar%2C+fatigue%2C+depression%2C+arthritis%2C+sleep%2C+inflammation%2C+digestion%2C+hormonal The STRONG and Able Health Program https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/367586a0-fb8f-451e-ab8c-c76918f03bda/Strong+%26+Able+Timeline_Welcome.png The STRONG and Able Health Program https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1624903848676-ZFJR2MOWTVRB0ML88YLD/SA+Support+.jpg The STRONG and Able Health Program https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1555905838299-W4HMRQ65PQ2MCQFLYH4E/image-asset.jpeg The STRONG and Able Health Program https://www.shas-studio.com/our-people daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1615518108543-NPAAW1LPZEMIG56P6V6O/DC1C799F-8CF9-4414-AD11-099A0EBB1B65_1_201_a.jpeg Our People - Lisa Beaulieu D.Sc.O, D.O.M.P., R.H.N. Diploma Science of Osteopathy Diploma Osteopathic Manual Practice Registered Holistic Nutritionist Certified Yoga & Pilates Instructor https://www.shas-studio.com/my-story-1 daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1547335551133-RQ0HKR01UP47XHLLN367/IMG_4840.jpg Copy of My Story https://www.shas-studio.com/osteopathy daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1621456675797-2LXBE2P9RB8ANBUZ6YDC/Hands-Giving11296341_m1.jpeg Osteopathy https://www.shas-studio.com/terms-policies daily 0.75 2019-04-21 https://www.shas-studio.com/holisticnutrition daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1621457796427-SM44R4UIT7W3ZOWZSSC3/Nutrition+pomegranite%2Bw%2Bscript.jpeg Holistic Nutrition https://www.shas-studio.com/privatepilatesyoga daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/540b3d51e4b068678cd174f3/1621457440694-ENPYX5T2ZTBR5HBS33VF/Privates_GettyImages-492160202.jpeg Private Training - Pilates/ Yoga/ Balance