Hello!
My name is Lisa!
”I help women & men over 40 up-level their lives by reclaiming control over their health, energy, and physical & mental performance.”
“The work I do is for the people that cannot silence that voice inside telling them they are meant to strive for their highest potential. You are the Goal Getters, the Action Takers and Magic Makers of this world, and you are going to need great health to support you as you fulfill your big ambitions!
The heartbeat behind my work is to create a roadmap that empowers every woman & man with the greatest health, to revive both body & mind, so that they too can step up, show up and make their world shine its very brightest.
I believe that we were all created for a purpose and that we all have a responsibility to inspire change and beauty in this world. I believe this can only be achieved when we take care of our health and that this begins from within - within the body, within the mind and within the heart, and it extends outwards into our personal relationships, our community and our environment.
There are no shortcuts to great health and achieving it requires a multifaceted approach.
I sincerely hope to play my part on your journey towards making your dreams come to life”
Lisa xxo
“Thank you for the gifts you have shared, your generosity and humor and encouragement. I know my life is much improved thanks to the nurturing space you hold open for all of us who need it.”
The
STRONG
& Able
Health
Program
A 3-month, guided health transformation program for the 40+ crowd, designed to help you recover from dysfunction AND optimize your body’s performance.
- Reduce/eliminate pain
- Increase mobility
- Increase energy
- Improve brain function & memory
- Lose unwanted weight
- Balance your moods
- Fix your digestion
- and even reverse a number of chronic conditions
Working on-one-one or in small groups gives you the undivided attention of your practitioner ensuring proper technique in execution and elicits an understanding of intent and goals to maximize the effectiveness of the work you are doing. Whether for general health or in response to injury or a condition…
Your health begins with how you decide to nurture your body. The food you eat - and don’t eat, what you put on your body, the environments you expose yourself to, how you breathe and even your outlook on life, all play important roles in achieving a life filled with health and vitality. You are constantly making conscious or not so conscious decisions that will impact…
The Osteopathic Manual Practice is a gentle yet very effective hands-on practice that treats the body as an integration of its many functional units that require consideration and treatment so that the body, as the sum of its parts, can achieve a state of health and vitality, free of pain and dysfunction (structural misalignment and physiological dysfunction). Not only do we look for the root cause of dysfunction but…
“However, its the integrative approach that yields the best health outcomes... a healthier, more agile, sharper minded and calmer you...Your best self on all levels!”
Meanwhile at the studio, we take extra precautions for everyones safety & comfort.
